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by gecko4u

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Summary

  • event_availableMay 18th, 2017
  • schedule53 minutes
  • equalizer19 sets,  177 reps
  • fitness_center5640 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs

Total: 680.39 lbs

2. Bandrücken

  • Set 1: 3 x 38.56 lbs
  • Set 2: 3 x 38.56 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs
  • Set 6: 8 x 32.89 lbs

Total: 1038.73 lbs

3. Seitheben KZ

  • Set 1: 14 x 4.54 lbs
  • Set 2: 14 x 5.44 lbs
  • Set 3: 14 x 5.44 lbs
  • Set 4: 13 x 5.44 lbs
  • Set 5: 16 x 4.54 lbs

Total: 359.25 lbs

4. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 7.37 lbs
  • Set 3: 7 x 7.37 lbs
  • Set 4: 9 x 4.54 lbs

Total: 158.76 lbs

5. Brustpresse neu

  • Set 1: 12 x 26.76 lbs

Total: 321.14 lbs