Push A

by gecko4u

Settings

List View

Summary

  • event_availableSeptember 20th, 2019
  • schedule1 h
  • equalizer41 sets,  423 reps
  • fitness_center29700.86 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 3 x 198.42 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 10 x 154.32 lbs

Total: 5566.67 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 20 lbs
  • Set 2: 11 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 9 x 25 lbs

Total: 965 lbs

4. Wide Chest Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 9 x 100 lbs
  • Set 5: 7 x 105 lbs

Total: 4395 lbs

5. Schrägbank einarmig plate

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 5 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 15 lbs

Total: 370 lbs

6. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 2116.44 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 14 x 110.23 lbs
  • Set 2: 12 x 123.9 lbs
  • Set 3: 12 x 134.92 lbs
  • Set 4: 10 x 145.95 lbs
  • Set 5: 9 x 145.95 lbs
  • Set 6: 14 x 121.47 lbs

Total: 9122.73 lbs

8. Dips 1

  • Set 1: 15 x 0 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 661.39 lbs

9. Frenchpress A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1918.02 lbs