Push A

by gecko4u

Settings

lbskgs

Summary

April 21st, 2018
2 h
35 sets, 337 reps
27108.26 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 2 x 176.37 lbs

Total: 3659.67 lbs

2. Bandrücken

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 4 x 192.9 lbs
Set 5: 7 x 170.86 lbs

Total: 4778.52 lbs

3. Schrägbank neu

Set 1: 12 x 132.28 lbs
Set 2: 6 x 176.37 lbs
Set 3: 7 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 9 x 143.3 lbs

Total: 5919.41 lbs

4. Seitheben KZ

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 18 x 33.07 lbs

Total: 2634.52 lbs

5. Dips 1

Set 1: 14 x 0 lbs
Set 2: 9 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 7 x 38.58 lbs

Total: 925.94 lbs

6. Frenchpress A

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 38.58 lbs
Set 4: 12 x 33.07 lbs

Total: 1576.31 lbs

7. Seitheben an Maschine 30.07

Set 1: 14 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 124.12 lbs

Total: 4461.27 lbs

8. Fliegende am Kabel

Set 1: 15 x 39.68 lbs
Set 2: 12 x 45.19 lbs

Total: 1137.59 lbs

9. Pushdowns 2

Set 1: 12 x 59.52 lbs
Set 2: 10 x 64.6 lbs
Set 3: 11 x 59.52 lbs

Total: 2015.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined