Englishexpand_more

Push A

by gecko4u

Settings

List View

Summary

  • event_availableDecember 24th, 2017
  • schedule2 h
  • equalizer32 sets,  315 reps
  • fitness_center25478.49 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 8 x 165.35 lbs

Total: 4905.29 lbs

3. Schrägbank an Maschine

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 6183.97 lbs

4. Seitheben KZ

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 18 x 33.07 lbs

Total: 3268.35 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 41.34 lbs
  • Set 3: 7 x 41.34 lbs
  • Set 4: 8 x 27.56 lbs

Total: 840.51 lbs

6. Frenchpress A

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1444.03 lbs

7. Fliegende am Kabel

  • Set 1: 10 x 50.71 lbs
  • Set 2: 15 x 39.68 lbs

Total: 1102.31 lbs

8. Pushdowns 2

  • Set 1: 15 x 115.3 lbs
  • Set 2: 11 x 135.14 lbs
  • Set 3: 11 x 124.12 lbs

Total: 4581.43 lbs