Sign In
Englishexpand_more

Push A

by gecko4u

Settings

List View

Summary

  • event_availableJune 22nd, 2017
  • schedule1 h
  • equalizer27 sets,  243 reps
  • fitness_center18267.5 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bandrücken

  • Set 1: 3 x 187.39 lbs
  • Set 2: 2 x 192.9 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 181.88 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 8 x 159.84 lbs

Total: 4563.57 lbs

3. Seitheben KZ

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 9 x 33.07 lbs
  • Set 5: 13 x 27.56 lbs

Total: 1705.28 lbs

4. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 6 x 35.83 lbs
  • Set 4: 8 x 24.8 lbs

Total: 699.97 lbs

5. Frenchpress A

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 9 x 33.07 lbs

Total: 1229.08 lbs

6. Schrägbank neu

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 9 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 11 x 126.77 lbs

Total: 6762.68 lbs