Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableJanuary 28th, 2018
  • schedule1 h
  • equalizer30 sets,  287 reps
  • fitness_center25191.67 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 2 x 176.37 lbs

Total: 3659.67 lbs

2. Bandrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 7 x 170.86 lbs

Total: 4965.91 lbs

3. Seitheben KZ

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 18 x 33.07 lbs

Total: 2689.64 lbs

4. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 41.34 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 989.32 lbs

5. Frenchpress A

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1460.56 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs

Total: 5000.08 lbs

7. Schrägbank neu

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 9 x 143.3 lbs

Total: 6426.47 lbs