Englishexpand_more

Push A

by gecko4u

Settings

List View

Summary

  • event_availableNovember 26th, 2016
  • schedule2 h
  • equalizer28 sets,  250 reps
  • fitness_center17416.52 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2513.27 lbs

2. Bandrücken

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 3 x 181.88 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 8 x 154.32 lbs

Total: 4778.52 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 9 x 132.28 lbs

Total: 6845.35 lbs

4. Seitheben KZ

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 13 x 22.05 lbs

Total: 1344.82 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 8 x 22.05 lbs

Total: 699.97 lbs

6. Frenchpress A

  • Set 1: 8 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1234.59 lbs