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Push A

by gecko4u

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Summary

  • event_availableJuly 4th, 2018
  • schedule1 h
  • equalizer29 sets,  285 reps
  • fitness_centerNaN lbs

1. Bandrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 7 x 176.37 lbs

Total: 4673.8 lbs

2. Schrägbank neu

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 9 x 154.32 lbs

Total: 6768.19 lbs

3. Seitheben an Maschine 30.07

  • Set 1: 12 x 115.3 lbs
  • Set 2: 12 x 124.12 lbs
  • Set 3: 12 x 135.14 lbs

Total: 4494.78 lbs

4. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs
  • Set 6: 16 x 33.07 lbs

Total: 3235.28 lbs

5. Dips 1

  • Set 1: 14 x NaN lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 52.36 lbs
  • Set 4: 8 x 41.34 lbs

Total: NaN lbs

6. Frenchpress A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1543.24 lbs

7. Pushdowns 2

  • Set 1: 11 x 64.6 lbs
  • Set 2: 12 x 59.52 lbs

Total: 1424.85 lbs