Push A

by gecko4u

Settings

lbskgs

Summary

February 2nd, 2020
2 h
52 sets, 521 reps
39767.64 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

Set 1: 3 x 192.9 lbs
Set 2: 2 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 2 x 198.42 lbs
Set 5: 7 x 176.37 lbs
Set 6: 11 x 154.32 lbs

Total: 4701.36 lbs

3. Schrägbank Smitshmaschine

Set 1: 15 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 6 x 52.5 lbs
Set 6: 9 x 45 lbs

Total: 2300 lbs

4. Wide Chest Press

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 110 lbs
Set 5: 8 x 115 lbs

Total: 4900 lbs

5. Dips 1

Set 1: 17 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 6 x 55.12 lbs

Total: 661.39 lbs

6. Seitheben an Maschine 30.07

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.5 lbs
Set 3: 12 x 143.52 lbs
Set 4: 12 x 152.34 lbs
Set 5: 9 x 154.76 lbs
Set 6: 15 x 130.07 lbs

Total: 10137.74 lbs

7. Seitheben feeling light

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1884.95 lbs

8. Frenchpress A

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 10 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 1929.04 lbs

9. Pushdowns 2

Set 1: 15 x 110.23 lbs
Set 2: 13 x 119.05 lbs
Set 3: 10 x 135.14 lbs

Total: 4552.55 lbs

10. Schulterpresse 2

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 47.5 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2445 lbs

11. Incline Plate loaded

Set 1: 12 x 20 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs

Total: 1670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined