Push A

by gecko4u

Settings

lbskgs

Summary

February 24th, 2019
1 h
32 sets, 333 reps
14359.5 lbs

1. Bankdrücken Warmup

Set 1: 12 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 7 x 31.75 lbs
Set 4: 4 x 36.29 lbs

Total: 857.29 lbs

2. Bandrücken

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 8 x 36.29 lbs

Total: 1106.77 lbs

3. Schrägbank neu

Set 1: 12 x 29.48 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs
Set 4: 8 x 34.02 lbs
Set 5: 12 x 29.48 lbs

Total: 1524.07 lbs

4. Seitheben an Maschine 30.07

Set 1: 12 x 20.91 lbs
Set 2: 12 x 24.99 lbs
Set 3: 12 x 27.26 lbs
Set 4: 12 x 28.21 lbs
Set 5: 12 x 29.03 lbs
Set 6: 15 x 22.68 lbs

Total: 1905.09 lbs

5. Seitheben feeling light

Set 1: 15 x 6.8 lbs
Set 2: 15 x 7.94 lbs
Set 3: 15 x 7.94 lbs

Total: 340.19 lbs

6. Dips 1

Set 1: 14 x 0 lbs
Set 2: 9 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 154.22 lbs

7. Frenchpress A

Set 1: 12 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 12 x 7.94 lbs
Set 4: 13 x 6.8 lbs

Total: 365.14 lbs

8. Fliegende am Kabel

Set 1: 15 x 8.16 lbs
Set 2: 15 x 9.21 lbs

Total: 260.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined