Push A

by gecko4u

Settings

List View

Summary

  • event_availableJanuary 1st, 2018
  • schedule1 h
  • equalizer35 sets,  365 reps
  • fitness_center31719.12 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 9 x 165.35 lbs

Total: 5258.02 lbs

3. Schrägbank an Maschine

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6437.5 lbs

4. Seitheben KZ

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 18 x 33.07 lbs

Total: 3268.35 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 41.34 lbs
  • Set 3: 8 x 41.34 lbs
  • Set 4: 7 x 41.34 lbs

Total: 950.74 lbs

6. Frenchpress A

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1532.21 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 119.05 lbs
  • Set 3: 13 x 130.07 lbs

Total: 5130.16 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 45.19 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1286.4 lbs

9. Pushdowns 2

  • Set 1: 15 x 119.05 lbs
  • Set 2: 11 x 135.14 lbs
  • Set 3: 11 x 130.07 lbs

Total: 4703.12 lbs