Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableJune 28th, 2020
  • schedule2 h
  • equalizer42 sets,  407 reps
  • fitness_center36662.95 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 6 x 181.88 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 192.9 lbs
  • Set 4: 3 x 198.42 lbs
  • Set 5: 7 x 176.37 lbs
  • Set 6: 11 x 154.32 lbs

Total: 6327.27 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 22.5 lbs
  • Set 2: 11 x 27.5 lbs
  • Set 3: 10 x 27.5 lbs
  • Set 4: 6 x 30 lbs

Total: 1027.5 lbs

4. Wide Chest Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 7 x 125 lbs

Total: 4515 lbs

5. Dips 1

  • Set 1: 15 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1014.13 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 152.34 lbs
  • Set 4: 10 x 154.76 lbs
  • Set 5: 9 x 160.94 lbs
  • Set 6: 12 x 141.1 lbs

Total: 9996.2 lbs

7. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2044.79 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 11 x 44.75 lbs

Total: 1087.54 lbs

9. Frenchpress A

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1444.03 lbs

10. Pushdowns 2

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 149.91 lbs

Total: 4620.89 lbs