Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableOctober 4th, 2017
  • schedule1 h
  • equalizer27 sets,  265 reps
  • fitness_center19295.96 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2998.29 lbs

2. Bandrücken

  • Set 1: 6 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 9 x 159.84 lbs

Total: 4938.35 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6261.13 lbs

4. Seitheben KZ

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 14 x 33.07 lbs
  • Set 4: 14 x 33.07 lbs
  • Set 5: 13 x 33.07 lbs
  • Set 6: 16 x 27.56 lbs

Total: 2706.17 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 33.07 lbs

Total: 959.01 lbs

6. Frenchpress A

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1433 lbs