Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableAugust 12th, 2020
  • schedule1 h
  • equalizer41 sets,  403 reps
  • fitness_center17232.92 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 4 x 36.29 lbs

Total: 943.47 lbs

2. Bandrücken

  • Set 1: 5 x 38.56 lbs
  • Set 2: 3 x 39.69 lbs
  • Set 3: 3 x 39.69 lbs
  • Set 4: 2 x 40.82 lbs
  • Set 5: 6 x 36.29 lbs
  • Set 6: 9 x 32.89 lbs

Total: 1026.25 lbs

3. Schrägbank KZ 2

  • Set 1: 13 x 10.21 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs

Total: 456.99 lbs

4. Butterfly

  • Set 1: 12 x 26.76 lbs
  • Set 2: 12 x 33.11 lbs
  • Set 3: 11 x 37.38 lbs
  • Set 4: 9 x 39.01 lbs
  • Set 5: 12 x 29.94 lbs

Total: 1839.95 lbs

5. Seitheben an Maschine 30.07

  • Set 1: 15 x 24.49 lbs
  • Set 2: 12 x 29.03 lbs
  • Set 3: 12 x 31.84 lbs
  • Set 4: 10 x 33.61 lbs
  • Set 5: 9 x 34.11 lbs
  • Set 6: 14 x 29.53 lbs

Total: 2154.38 lbs

6. Seitheben feeling light

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 11 x 9.07 lbs
  • Set 4: 15 x 7.94 lbs

Total: 439.98 lbs

7. Schulterpresse 2

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 5 x 32.89 lbs

Total: 1035.32 lbs

8. Frenchpress A

  • Set 1: 11 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 11 x 7.94 lbs

Total: 350.4 lbs

9. Trizeps am Seil 2 (nach außen)

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 11.48 lbs

Total: 385.37 lbs