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by gecko4u

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Summary

  • event_availableDecember 6th, 2017
  • schedule1 h
  • equalizer28 sets,  254 reps
  • fitness_center19728.62 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

  • Set 1: 3 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 8 x 159.84 lbs

Total: 4916.31 lbs

3. Schrägbank an Maschine

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 6382.38 lbs

4. Seitheben KZ

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 11 x 38.58 lbs
  • Set 5: 11 x 38.58 lbs
  • Set 6: 16 x 33.07 lbs

Total: 2915.61 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 9 x 24.8 lbs

Total: 879.09 lbs

6. Frenchpress A

  • Set 1: 12 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1482.61 lbs