Push A

by gecko4u

Settings

lbskgs

Summary

September 5th, 2020
1 h
45 sets, 485 reps
48111.93 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

Set 1: 6 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 4 x 192.9 lbs
Set 5: 11 x 159.84 lbs

Total: 5528.09 lbs

3. Schrägbank KZ 2

Set 1: 13 x 49.6 lbs
Set 2: 12 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 6 x 66.14 lbs
Set 5: 12 x 55.12 lbs

Total: 2976.24 lbs

4. Schulterpresse 2

Set 1: 12 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 159.84 lbs
Set 4: 7 x 159.84 lbs
Set 5: 7 x 165.35 lbs

Total: 5935.95 lbs

5. Butterfly

Set 1: 12 x 147.93 lbs
Set 2: 12 x 176.59 lbs
Set 3: 10 x 197.09 lbs
Set 4: 8 x 207.45 lbs
Set 5: 12 x 163.36 lbs

Total: 9485.17 lbs

6. Seitheben an Maschine 30.07

Set 1: 15 x 121.47 lbs
Set 2: 12 x 143.52 lbs
Set 3: 12 x 154.76 lbs
Set 4: 9 x 163.36 lbs
Set 5: 9 x 165.79 lbs
Set 6: 12 x 145.95 lbs

Total: 10115.25 lbs

7. Seitheben feeling light

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 44.09 lbs
Set 4: 11 x 44.09 lbs

Total: 2171.55 lbs

8. Frenchpress A

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 12 x 38.58 lbs

Total: 1918.02 lbs

9. Pushdowns gerade Stange

Set 1: 12 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 11 x 135.14 lbs

Total: 4476.05 lbs

10. Frontheben 2

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs
Set 4: 20 x 10 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined