Push A

by gecko4u

Settings

lbskgs

Summary

January 16th, 2020
1 h
40 sets, 406 reps
33914.17 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

Set 1: 3 x 192.9 lbs
Set 2: 3 x 192.9 lbs
Set 3: 3 x 192.9 lbs
Set 4: 3 x 192.9 lbs
Set 5: 6 x 176.37 lbs
Set 6: 10 x 154.32 lbs

Total: 4916.31 lbs

3. Schrägbank KZ 2

Set 1: 12 x 22.5 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 27.5 lbs
Set 4: 7 x 27.5 lbs

Total: 982.5 lbs

4. Wide Chest Press

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 11 x 100 lbs
Set 4: 7 x 110 lbs
Set 5: 13 x 90 lbs

Total: 4720 lbs

5. Seitheben feeling light

Set 1: 15 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs

Total: 1884.95 lbs

6. Seitheben an Maschine 30.07

Set 1: 15 x 110.23 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 141.1 lbs
Set 4: 11 x 149.91 lbs
Set 5: 8 x 154.76 lbs
Set 6: 15 x 123.9 lbs

Total: 9653.16 lbs

7. Dips 1

Set 1: 17 x 0 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs

Total: 749.57 lbs

8. Frenchpress A

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 12 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 2039.28 lbs

9. Pushdowns 2

Set 1: 15 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 10 x 130.07 lbs

Total: 4382.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined