Push A

by gecko4u

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lbskgs

Summary

January 19th, 2019
1 h
23 sets, 206 reps
23915.97 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

Set 1: 5 x 192.9 lbs
Set 2: 3 x 198.42 lbs
Set 3: 4 x 192.9 lbs
Set 4: 4 x 192.9 lbs
Set 5: 7 x 176.37 lbs

Total: 4337.6 lbs

3. Schrägbank neu

Set 1: 12 x 143.3 lbs
Set 2: 6 x 165.35 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 143.3 lbs
Set 5: 10 x 121.25 lbs

Total: 6305.22 lbs

4. Seitheben an Maschine 30.07

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 121.47 lbs
Set 5: 12 x 119.05 lbs
Set 6: 15 x 99.21 lbs

Total: 8316.28 lbs

5. Trizeps am Seil 2 (nach außen)

Set 1: 15 x 30.86 lbs
Set 2: 8 x 35.94 lbs
Set 3: 12 x 30.86 lbs

Total: 1120.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined