Englishexpand_more

Push A

by gecko4u

Settings

List View

Summary

  • event_availableOctober 30th, 2017
  • schedule1 h
  • equalizer32 sets,  330 reps
  • fitness_center25295.84 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2998.29 lbs

2. Bandrücken

  • Set 1: 6 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 9 x 159.84 lbs

Total: 5258.02 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 154.32 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 10 x 143.3 lbs

Total: 6459.54 lbs

4. Seitheben KZ

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 16 x 27.56 lbs

Total: 2838.45 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 7 x 33.07 lbs

Total: 848.78 lbs

6. Frenchpress A

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1493.63 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 11 x 119.05 lbs

Total: 4340.9 lbs

8. Fliegende am Kabel

  • Set 1: 13 x 39.68 lbs
  • Set 2: 12 x 45.19 lbs

Total: 1058.22 lbs