Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableApril 22nd, 2019
  • schedule1 h
  • equalizer32 sets,  326 reps
  • fitness_center30778.96 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4166.74 lbs

2. Bandrücken

  • Set 1: 6 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 8 x 176.37 lbs

Total: 5461.95 lbs

3. Schrägbank neu

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 7 x 170.86 lbs
  • Set 5: 10 x 148.81 lbs

Total: 7093.37 lbs

4. Seitheben an Maschine 30.07

  • Set 1: 12 x 101.63 lbs
  • Set 2: 12 x 121.47 lbs
  • Set 3: 12 x 132.5 lbs
  • Set 4: 12 x 134.92 lbs
  • Set 5: 10 x 141.1 lbs
  • Set 6: 15 x 110.23 lbs

Total: 8950.77 lbs

5. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1493.63 lbs

6. Dips 1

  • Set 1: 15 x 0 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs

Total: 661.39 lbs

7. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1818.81 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 44.75 lbs

Total: 1132.29 lbs