Push A

by gecko4u

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Summary

  • event_availableSeptember 20th, 2021
  • schedule2 h
  • equalizer42 sets,  458 reps
  • fitness_center37372.32 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5864.3 lbs

2. Bandrücken

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 4 x 203.93 lbs
  • Set 6: 8 x 176.37 lbs

Total: 6194.99 lbs

3. Schrägbank KZ 2

  • Set 1: 13 x 49.6 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 10 x 55.12 lbs

Total: 3180.17 lbs

4. Military

  • Set 1: 16 x 0 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 5 x 93.7 lbs
  • Set 6: 10 x 77.16 lbs

Total: 3356.54 lbs

5. Seitheben an Maschine 30.07

  • Set 1: 15 x 121.47 lbs
  • Set 2: 15 x 145.95 lbs
  • Set 3: 12 x 154.76 lbs
  • Set 4: 12 x 165.79 lbs
  • Set 5: 10 x 172.18 lbs
  • Set 6: 15 x 152.34 lbs

Total: 11864.84 lbs

6. Seitheben feeling light

  • Set 1: 24 x 38.58 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3571.49 lbs

7. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2436.11 lbs

8. Dips 1

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 14 x 0 lbs

Total: 903.9 lbs