Push A

by gecko4u

Settings

lbskgs

Summary

July 12th, 2018
1 h
32 sets, 291 reps
NaN lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

Set 1: 6 x 187.39 lbs
Set 2: 5 x 192.9 lbs
Set 3: 4 x 192.9 lbs
Set 4: 4 x 192.9 lbs
Set 5: 3 x 198.42 lbs
Set 6: 8 x 176.37 lbs

Total: 5638.32 lbs

3. Schrägbank neu

Set 1: 12 x 143.3 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 7 x 165.35 lbs
Set 5: 9 x 154.32 lbs

Total: 6382.38 lbs

4. Seitheben an Maschine 30.07

Set 1: 12 x 119.05 lbs
Set 2: 12 x 130.07 lbs
Set 3: 11 x 141.1 lbs

Total: 4541.52 lbs

5. Seitheben KZ

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 11 x 44.09 lbs
Set 5: 11 x 44.09 lbs
Set 6: 16 x 33.07 lbs

Total: 3235.28 lbs

6. Dips 1

Set 1: 14 x NaN lbs
Set 2: 8 x 49.6 lbs
Set 3: 7 x 52.36 lbs
Set 4: 8 x 41.34 lbs

Total: NaN lbs

7. Frenchpress A

Set 1: 9 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 12 x 33.07 lbs

Total: 1499.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined