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by gecko4u

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Summary

  • event_availableJanuary 9th, 2018
  • schedule1 h
  • equalizer22 sets,  209 reps
  • fitness_center18720 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 9 x 165.35 lbs

Total: 5258.02 lbs

3. Schrägbank an Maschine

  • Set 1: 11 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs

Total: 6448.52 lbs

4. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 18 x 33.07 lbs

Total: 2910.1 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 41.34 lbs
  • Set 3: 8 x 41.34 lbs
  • Set 4: 7 x 41.34 lbs

Total: 950.74 lbs