Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableSeptember 10th, 2016
  • schedule1 h
  • equalizer31 sets,  288 reps
  • fitness_center18662.13 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 3 x 154.32 lbs

Total: 3417.17 lbs

2. Bandrücken

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 3 x 170.86 lbs
  • Set 5: 4 x 170.86 lbs
  • Set 6: 9 x 137.79 lbs

Total: 4998.98 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6823.31 lbs

4. Seitheben KZ

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 19.84 lbs

Total: 1031.76 lbs

5. Dips 1

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 8 x 16.53 lbs

Total: 606.27 lbs

6. Frenchpress A

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 13 x 22.05 lbs

Total: 1317.26 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 7 x 17.64 lbs
  • Set 4: 14 x 0 lbs

Total: 467.38 lbs