Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableJune 2nd, 2018
  • schedule1 h
  • equalizer30 sets,  279 reps
  • fitness_centerNaN lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 6 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 7 x 170.86 lbs

Total: 4569.08 lbs

3. Schrägbank neu

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5996.57 lbs

4. Seitheben an Maschine 30.07

  • Set 1: 14 x 115.3 lbs
  • Set 2: 12 x 124.12 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4591.79 lbs

5. Seitheben KZ

  • Set 1: 15 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 14 x 38.58 lbs
  • Set 5: 16 x 33.07 lbs

Total: 2667.59 lbs

6. Dips 1

  • Set 1: 14 x NaN lbs
  • Set 2: 7 x 46.85 lbs
  • Set 3: 7 x 46.85 lbs
  • Set 4: 8 x 33.07 lbs

Total: NaN lbs

7. Frenchpress A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1576.31 lbs