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Push A

by gecko4u

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Summary

  • event_availableMay 27th, 2017
  • schedule1 h
  • equalizer26 sets,  255 reps
  • fitness_center18564.58 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bandrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 8 x 159.84 lbs

Total: 5335.19 lbs

3. Seitheben KZ

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 14 x 26.46 lbs
  • Set 5: 16 x 22.05 lbs

Total: 1772.52 lbs

4. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs
  • Set 4: 8 x 22.05 lbs

Total: 785.4 lbs

5. Frenchpress A

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1339.31 lbs

6. Brustpresse neu

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 11 x 130.07 lbs

Total: 6025.23 lbs