Push A

by gecko4u

Settings

lbskgs

Summary

June 24th, 2019
2 h
36 sets, 339 reps
26444.79 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 9 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 4299.01 lbs

2. Bandrücken

Set 1: 4 x 192.9 lbs
Set 2: 4 x 198.42 lbs
Set 3: 3 x 198.42 lbs
Set 4: 3 x 203.93 lbs
Set 5: 4 x 192.9 lbs
Set 6: 7 x 176.37 lbs

Total: 4778.52 lbs

3. Schrägbank KZ 2

Set 1: 12 x 17.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 8 x 27.5 lbs
Set 4: 7 x 27.5 lbs

Total: 892.5 lbs

4. Wide Chest Press

Set 1: 12 x 30 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs
Set 5: 7 x 100 lbs

Total: 3820 lbs

5. Seitheben an Maschine 30.07

Set 1: 12 x 101.63 lbs
Set 2: 12 x 121.47 lbs
Set 3: 12 x 132.5 lbs
Set 4: 10 x 141.1 lbs
Set 5: 10 x 143.52 lbs
Set 6: 14 x 119.05 lbs

Total: 8780.13 lbs

6. Seitheben feeling light

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 15 x 33.07 lbs

Total: 2033.76 lbs

7. Frenchpress A

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 9 x 38.58 lbs

Total: 1273.17 lbs

8. Dips 1

Set 1: 15 x 0 lbs
Set 2: 9 x 33.07 lbs
Set 3: 7 x 38.58 lbs

Total: 567.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined