Push A

by gecko4u

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Summary

  • event_availableFebruary 25th, 2020
  • schedule1 h
  • equalizer45 sets,  456 reps
  • fitness_center36830.8 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4585.62 lbs

2. Bandrücken

  • Set 1: 2 x 198.42 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 1 x 203.93 lbs
  • Set 4: 1 x 209.44 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 12 x 154.32 lbs

Total: 4117.13 lbs

3. Schrägbank KZ 2

  • Set 1: 12 x 22.5 lbs
  • Set 2: 11 x 27.5 lbs
  • Set 3: 9 x 27.5 lbs
  • Set 4: 7 x 27.5 lbs

Total: 1012.5 lbs

4. Wide Chest Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 9 x 112.5 lbs
  • Set 5: 8 x 117.5 lbs

Total: 4832.5 lbs

5. Dips 1

  • Set 1: 17 x 0 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 6 x 55.12 lbs

Total: 694.46 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.5 lbs
  • Set 3: 12 x 143.52 lbs
  • Set 4: 11 x 154.76 lbs
  • Set 5: 10 x 159.84 lbs
  • Set 6: 15 x 134.92 lbs

Total: 10290.3 lbs

7. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2232.18 lbs

8. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 11 x 38.58 lbs
  • Set 5: 13 x 33.07 lbs

Total: 2132.97 lbs

9. Pushdowns 2

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 135.14 lbs
  • Set 3: 11 x 146.17 lbs

Total: 4658.15 lbs

10. Schulterpresse 2

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs
  • Set 4: 8 x 52.5 lbs
  • Set 5: 10 x 42.5 lbs

Total: 2275 lbs