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Push A

by gecko4u

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Summary

  • event_availableJuly 30th, 2016
  • schedule1 h
  • equalizer30 sets,  278 reps
  • fitness_center18980.7 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs

Total: 3262.84 lbs

2. Bandrücken

  • Set 1: 5 x 170.86 lbs
  • Set 2: 4 x 170.86 lbs
  • Set 3: 4 x 170.86 lbs
  • Set 4: 4 x 170.86 lbs
  • Set 5: 4 x 170.86 lbs
  • Set 6: 8 x 148.81 lbs
  • Set 7: 8 x 143.3 lbs

Total: 5924.92 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6845.35 lbs

4. Dips 1

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 9 x 22.05 lbs

Total: 777.13 lbs

5. Frenchpress A

  • Set 1: 11 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1229.08 lbs

6. Seitheben an Maschine 30.07

  • Set 1: 16 x 8.82 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 14 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 13 x 11.02 lbs

Total: 941.37 lbs