Push A

by gecko4u

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Summary

  • event_availableJanuary 28th, 2019
  • schedule1 h
  • equalizer31 sets,  301 reps
  • fitness_center27645.53 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3836.04 lbs

2. Bandrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 4 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs
  • Set 4: 4 x 192.9 lbs
  • Set 5: 7 x 176.37 lbs

Total: 4513.96 lbs

3. Schrägbank neu

  • Set 1: 12 x 143.3 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6624.89 lbs

4. Seitheben an Maschine 30.07

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 112.66 lbs
  • Set 3: 12 x 121.47 lbs
  • Set 4: 12 x 123.9 lbs
  • Set 5: 12 x 128.97 lbs
  • Set 6: 15 x 101.63 lbs

Total: 8559.01 lbs

5. Seitheben feeling light

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1405.45 lbs

6. Dips 1

  • Set 1: 17 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1014.13 lbs

7. Frenchpress A

  • Set 1: 11 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 11 x 38.58 lbs
  • Set 4: 13 x 33.07 lbs

Total: 1692.05 lbs