Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableApril 23rd, 2017
  • schedule1 h
  • equalizer26 sets,  243 reps
  • fitness_center18661.03 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 9 x 159.84 lbs

Total: 5131.26 lbs

3. Schrägbank an Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 9 x 143.3 lbs

Total: 6812.28 lbs

4. Seitheben KZ

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs
  • Set 4: 13 x 26.46 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1724.01 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 562.18 lbs

6. Frenchpress A

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1278.68 lbs