Push A

by gecko4u

Settings

lbskgs

Summary

November 18th, 2017
2 h
32 sets, 328 reps
25076.92 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

Set 1: 6 x 181.88 lbs
Set 2: 6 x 181.88 lbs
Set 3: 5 x 181.88 lbs
Set 4: 5 x 181.88 lbs
Set 5: 9 x 159.84 lbs

Total: 5439.91 lbs

3. Schrägbank an Maschine

Set 1: 10 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 6 x 159.84 lbs
Set 4: 9 x 143.3 lbs
Set 5: 8 x 137.79 lbs

Total: 6228.06 lbs

4. Seitheben KZ

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs
Set 5: 10 x 38.58 lbs
Set 6: 17 x 27.56 lbs

Total: 2755.78 lbs

5. Dips 1

Set 1: 14 x 0 lbs
Set 2: 10 x 33.07 lbs
Set 3: 7 x 33.07 lbs
Set 4: 9 x 22.05 lbs

Total: 760.59 lbs

6. Frenchpress A

Set 1: 12 x 33.07 lbs
Set 2: 9 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 10 x 33.07 lbs

Total: 1383.4 lbs

7. Seitheben an Maschine 30.07

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 9 x 124.12 lbs

Total: 4258.67 lbs

8. Fliegende am Kabel

Set 1: 14 x 39.68 lbs
Set 2: 12 x 45.19 lbs

Total: 1097.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined