Sign In
Englishexpand_more

Push A

by gecko4u

Settings

List View

Summary

  • event_availableDecember 14th, 2017
  • schedule1 h
  • equalizer32 sets,  318 reps
  • fitness_center25801.03 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3152.61 lbs

2. Bandrücken

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 8 x 165.35 lbs

Total: 5070.63 lbs

3. Schrägbank an Maschine

  • Set 1: 10 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 9 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 6498.13 lbs

4. Seitheben KZ

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 14 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 11 x 38.58 lbs
  • Set 6: 16 x 33.07 lbs

Total: 3031.36 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 41.34 lbs
  • Set 3: 7 x 41.34 lbs
  • Set 4: 10 x 27.56 lbs

Total: 978.3 lbs

6. Frenchpress A

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1504.65 lbs

7. Fliegende am Kabel

  • Set 1: 12 x 50.71 lbs
  • Set 2: 15 x 45.19 lbs

Total: 1286.4 lbs

8. Pushdowns 2

  • Set 1: 13 x 115.3 lbs
  • Set 2: 10 x 135.14 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4278.95 lbs