Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableMay 1st, 2019
  • schedule1 h
  • equalizer35 sets,  358 reps
  • fitness_center32546.62 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 4 x 176.37 lbs

Total: 4166.74 lbs

2. Bandrücken

  • Set 1: 6 x 192.9 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs
  • Set 5: 7 x 181.88 lbs

Total: 5010 lbs

3. Schrägbank neu

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 6 x 170.86 lbs
  • Set 5: 9 x 148.81 lbs

Total: 6773.7 lbs

4. Seitheben an Maschine 30.07

  • Set 1: 12 x 101.63 lbs
  • Set 2: 12 x 121.47 lbs
  • Set 3: 10 x 132.5 lbs
  • Set 4: 9 x 134.92 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 15 x 112.66 lbs

Total: 8035.19 lbs

5. Seitheben feeling light

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 18 x 27.56 lbs

Total: 2033.76 lbs

6. Dips 1

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 6 x 44.09 lbs

Total: 595.25 lbs

7. Frenchpress A

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 14 x 33.07 lbs

Total: 1851.88 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 39.68 lbs
  • Set 2: 12 x 44.75 lbs

Total: 1132.29 lbs

9. Pushdowns 2

  • Set 1: 15 x 104.28 lbs
  • Set 2: 12 x 115.3 lbs

Total: 2947.8 lbs