Push A

by gecko4u

Settings

lbskgs

Summary

May 1st, 2017
1 h
26 sets, 244 reps
18694.1 lbs

1. Bankdrücken Warmup

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs

Total: 3306.93 lbs

2. Bandrücken

Set 1: 4 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 3 x 187.39 lbs
Set 4: 3 x 192.9 lbs
Set 5: 5 x 176.37 lbs
Set 6: 8 x 159.84 lbs

Total: 4800.57 lbs

3. Schrägbank an Maschine

Set 1: 12 x 143.3 lbs
Set 2: 9 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 6 x 165.35 lbs
Set 5: 10 x 143.3 lbs

Total: 6955.58 lbs

4. Seitheben KZ

Set 1: 14 x 22.05 lbs
Set 2: 14 x 26.46 lbs
Set 3: 14 x 26.46 lbs
Set 4: 13 x 26.46 lbs
Set 5: 15 x 22.05 lbs

Total: 1724.01 lbs

5. Dips 1

Set 1: 14 x 0 lbs
Set 2: 9 x 35.83 lbs
Set 3: 7 x 35.83 lbs

Total: 573.2 lbs

6. Frenchpress A

Set 1: 11 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs
Set 4: 12 x 27.56 lbs

Total: 1333.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined