Push A

by gecko4u

Settings

lbskgs

Summary

June 28th, 2016
1 h
28 sets, 255 reps
8568.5 lbs

1. Bankdrücken Warmup

Set 1: 12 x 18.14 lbs
Set 2: 10 x 22.68 lbs
Set 3: 6 x 27.22 lbs

Total: 607.81 lbs

2. Bandrücken

Set 1: 4 x 35.15 lbs
Set 2: 3 x 35.15 lbs
Set 3: 3 x 35.15 lbs
Set 4: 4 x 34.02 lbs
Set 5: 4 x 34.02 lbs
Set 6: 8 x 29.48 lbs
Set 7: 8 x 29.48 lbs

Total: 1095.43 lbs

3. Schrägbank an Maschine

Set 1: 12 x 24.95 lbs
Set 2: 11 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 10 x 29.48 lbs
Set 5: 10 x 27.22 lbs

Total: 1469.64 lbs

4. Seitheben KZ

Set 1: 12 x 4.54 lbs
Set 2: 12 x 5.44 lbs
Set 3: 11 x 5.44 lbs
Set 4: 10 x 5.44 lbs
Set 5: 14 x 4.54 lbs

Total: 297.56 lbs

5. Dips 1

Set 1: 12 x 0 lbs
Set 2: 12 x 5.67 lbs
Set 3: 8 x 5.67 lbs
Set 4: 8 x 4.54 lbs

Total: 149.69 lbs

6. Frenchpress A

Set 1: 11 x 6.8 lbs
Set 2: 9 x 6.8 lbs
Set 3: 12 x 5.67 lbs
Set 4: 11 x 5.67 lbs

Total: 266.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined