Englishexpand_more

Push A

by gecko4u

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Summary

  • event_availableJanuary 18th, 2018
  • schedule1 h
  • equalizer31 sets,  309 reps
  • fitness_center11831.5 lbs

1. Bankdrücken Warmup

  • Set 1: 12 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs

Total: 680.39 lbs

2. Bandrücken

  • Set 1: 6 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 4 x 39.69 lbs
  • Set 5: 10 x 34.02 lbs

Total: 1115.84 lbs

3. Schrägbank an Maschine

  • Set 1: 9 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 7 x 31.75 lbs
  • Set 5: 7 x 31.75 lbs

Total: 1226.97 lbs

4. Seitheben KZ

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 7.94 lbs
  • Set 3: 15 x 7.94 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 17 x 6.8 lbs

Total: 546.58 lbs

5. Dips 1

  • Set 1: 14 x 0 lbs
  • Set 2: 9 x 8.5 lbs
  • Set 3: 8 x 8.5 lbs
  • Set 4: 7 x 8.5 lbs

Total: 204.12 lbs

6. Frenchpress A

  • Set 1: 9 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 11 x 6.8 lbs

Total: 299.37 lbs

7. Seitheben an Maschine 30.07

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 24.49 lbs
  • Set 3: 12 x 26.76 lbs

Total: 1028.75 lbs

8. Fliegende am Kabel

  • Set 1: 15 x 9.3 lbs
  • Set 2: 12 x 10.43 lbs

Total: 264.67 lbs