Push B nach krank

by gecko4u

Settings

lbskgs

Summary

March 17th, 2018
1 h
33 sets, 328 reps
21995.52 lbs

1. Bankdrücken nach krank

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs
Set 6: 5 x 176.37 lbs
Set 7: 5 x 176.37 lbs
Set 8: 6 x 165.35 lbs
Set 9: 8 x 154.32 lbs

Total: 9369.65 lbs

2. Schrägbank an Maschine nach krank

Set 1: 12 x 121.25 lbs
Set 2: 8 x 143.3 lbs
Set 3: 7 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 10 x 121.25 lbs

Total: 5676.9 lbs

3. Seitheben sitzend nach krank

Set 1: 15 x 27.56 lbs
Set 2: 15 x 38.58 lbs
Set 3: 14 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 15 x 33.07 lbs
Set 6: 13 x 33.07 lbs

Total: 2921.12 lbs

4. Frenchpress nach krank

Set 1: 12 x 22.05 lbs
Set 2: 9 x 38.58 lbs
Set 3: 11 x 33.07 lbs
Set 4: 9 x 33.07 lbs
Set 5: 11 x 27.56 lbs
Set 6: 13 x 22.05 lbs

Total: 1862.91 lbs

5. Dips nach krank

Set 1: 14 x 0 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 11.02 lbs

Total: 485.02 lbs

6. Trizeps am Kabel nach krank

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 10 x 59.52 lbs

Total: 1679.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined