Push B nach krank

by gecko4u

Settings

lbskgs

Summary

April 3rd, 2018
1 h
32 sets, 305 reps
22927.63 lbs

1. Bankdrücken nach krank

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 181.88 lbs
Set 5: 5 x 181.88 lbs
Set 6: 5 x 181.88 lbs
Set 7: 4 x 187.39 lbs
Set 8: 4 x 187.39 lbs
Set 9: 8 x 165.35 lbs

Total: 9038.95 lbs

2. Schrägbank an Maschine nach krank

Set 1: 12 x 121.25 lbs
Set 2: 8 x 159.84 lbs
Set 3: 7 x 159.84 lbs
Set 4: 7 x 159.84 lbs
Set 5: 9 x 143.3 lbs

Total: 6261.13 lbs

3. Seitheben sitzend nach krank

Set 1: 15 x 27.56 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 14 x 38.58 lbs

Total: 2992.78 lbs

4. Frenchpress nach krank

Set 1: 12 x 22.05 lbs
Set 2: 12 x 38.58 lbs
Set 3: 9 x 44.09 lbs
Set 4: 10 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 1907 lbs

5. Dips nach krank

Set 1: 14 x 0 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 793.66 lbs

6. Trizeps am Kabel nach krank

Set 1: 13 x 50.71 lbs
Set 2: 11 x 64.6 lbs
Set 3: 8 x 70.55 lbs

Total: 1934.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined