Push B nach krank

by gecko4u

Settings

lbskgs

Summary

December 15th, 2022
1 h
31 sets, 384 reps
26381.62 lbs

1. Bankdrücken nach krank

Set 1: 15 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 181.88 lbs
Set 5: 6 x 187.39 lbs
Set 6: 5 x 187.39 lbs
Set 7: 5 x 187.39 lbs
Set 8: 10 x 159.84 lbs

Total: 10262.52 lbs

2. Military Press n k

Set 1: 16 x 0 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 8 x 82.67 lbs
Set 5: 7 x 88.18 lbs
Set 6: 7 x 88.18 lbs

Total: 3461.26 lbs

3. Schrägbank lh zuhause feeling

Set 1: 16 x 0 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: 7 x 132.28 lbs

Total: 5423.37 lbs

4. Seitheben stehend nach krank

Set 1: 30 x 33.07 lbs
Set 2: 30 x 33.07 lbs
Set 3: 14 x 49.6 lbs
Set 4: 14 x 49.6 lbs
Set 5: 14 x 49.6 lbs
Set 6: 25 x 33.07 lbs

Total: 4894.26 lbs

5. Frenchpress nach krank

Set 1: 16 x 22.05 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 42.99 lbs
Set 4: 10 x 42.99 lbs
Set 5: 14 x 33.07 lbs

Total: 2340.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined