Push B nach krank

by gecko4u

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Summary

  • event_availableMarch 11th, 2018
  • schedule1 h
  • equalizer32 sets,  285 reps
  • fitness_center22746.19 lbs

1. Military Press n k

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 82.67 lbs
  • Set 5: 7 x 71.65 lbs
  • Set 6: 6 x 66.14 lbs

Total: 2529.8 lbs

2. Bankdrücken nach krank

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 6 x 170.86 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 6 x 165.35 lbs
  • Set 9: 7 x 154.32 lbs

Total: 9634.2 lbs

3. Schrägbank an Maschine nach krank

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 9 x 126.77 lbs
  • Set 5: 8 x 121.25 lbs
  • Set 6: 9 x 110.23 lbs

Total: 6564.26 lbs

4. Frenchpress nach krank

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 11 x 27.56 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1818.81 lbs

5. Seitheben stehend nach krank

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 15 x 33.07 lbs

Total: 2199.11 lbs