Push B nach krank

by gecko4u

Settings

lbskgs

Summary

November 3rd, 2016
1 h
30 sets, 283 reps
18836.3 lbs

1. Bankdrücken nach krank

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 4 x 154.32 lbs
Set 5: 4 x 176.37 lbs
Set 6: 4 x 176.37 lbs
Set 7: 4 x 176.37 lbs
Set 8: 4 x 176.37 lbs
Set 9: 4 x 176.37 lbs
Set 10: 7 x 154.32 lbs

Total: 8179.15 lbs

2. Schrägbank an Maschine nach krank

Set 1: 12 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 9 x 143.3 lbs
Set 5: 12 x 121.25 lbs

Total: 7109.91 lbs

3. Frenchpress nach krank

Set 1: 10 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 27.56 lbs
Set 5: 12 x 22.05 lbs

Total: 1488.12 lbs

4. Dips nach krank

Set 1: 14 x 0 lbs
Set 2: 11 x 22.05 lbs
Set 3: 9 x 22.05 lbs
Set 4: 10 x 11.02 lbs

Total: 551.16 lbs

5. Seitheben stehend nach krank

Set 1: 12 x 15.43 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs
Set 6: 15 x 17.64 lbs

Total: 1507.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined