Push B nach krank

by gecko4u

Settings

lbskgs

Summary

March 14th, 2019
1 h
27 sets, 264 reps
25738.97 lbs

1. Bankdrücken nach krank

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 5 x 176.37 lbs
Set 5: 9 x 154.32 lbs
Set 6: 7 x 159.84 lbs
Set 7: 7 x 159.84 lbs
Set 8: 6 x 159.84 lbs
Set 9: 12 x 143.3 lbs

Total: 10494 lbs

2. Schrägbank an Maschine nach krank

Set 1: 11 x 143.3 lbs
Set 2: 8 x 148.81 lbs
Set 3: 6 x 148.81 lbs
Set 4: 10 x 126.77 lbs
Set 5: 10 x 126.77 lbs

Total: 6194.99 lbs

3. Frenchpress nach krank

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

4. Dips nach krank

Set 1: 15 x 0 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 11 x 0 lbs

Total: 352.74 lbs

5. Seitheben maschine

Set 1: 15 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 10 x 123.9 lbs
Set 6: 12 x 99.21 lbs

Total: 7727.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined