Push B nach krank

by gecko4u

Settings

lbskgs

Summary

September 10th, 2017
1 h
27 sets, 268 reps
18149.56 lbs

1. Bankdrücken nach krank

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 154.32 lbs
Set 4: 6 x 165.35 lbs
Set 5: 5 x 170.86 lbs
Set 6: 5 x 170.86 lbs
Set 7: 5 x 170.86 lbs
Set 8: 7 x 159.84 lbs

Total: 8135.06 lbs

2. Schrägbank an Maschine nach krank

Set 1: 12 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5291.09 lbs

3. Seitheben sitzend nach krank

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 13 x 33.07 lbs
Set 4: 13 x 33.07 lbs
Set 5: 12 x 33.07 lbs
Set 6: 16 x 27.56 lbs

Total: 2441.62 lbs

4. Frenchpress nach krank

Set 1: 12 x 22.05 lbs
Set 2: 11 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 12 x 27.56 lbs
Set 5: 12 x 22.05 lbs

Total: 1521.19 lbs

5. Dips nach krank

Set 1: 14 x 0 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 6 x 33.07 lbs

Total: 760.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined