Push B nach krank

by gecko4u

Settings

lbskgs

Summary

April 14th, 2019
1 h
32 sets, 341 reps
28908.92 lbs

1. Bankdrücken nach krank

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 154.32 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 187.39 lbs
Set 6: 5 x 187.39 lbs
Set 7: 4 x 192.9 lbs
Set 8: 9 x 170.86 lbs

Total: 9088.56 lbs

2. Schrägbank an Maschine nach krank

Set 1: 12 x 143.3 lbs
Set 2: 10 x 159.84 lbs
Set 3: 8 x 165.35 lbs
Set 4: 7 x 170.86 lbs
Set 5: 9 x 154.32 lbs

Total: 7225.65 lbs

3. Seitheben sitzend nach krank

Set 1: 16 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 38.58 lbs

Total: 1515.68 lbs

4. Frenchpress nach krank

Set 1: 12 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 11 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 2011.72 lbs

5. Dips nach krank

Set 1: 16 x 0 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 38.58 lbs
Set 4: 8 x 33.07 lbs

Total: 843.27 lbs

6. Fliegende am Kabel

Set 1: 15 x 18 lbs
Set 2: 12 x 20.29999923706055 lbs

Total: 513.5999908447266 lbs

7. Seitheben maschine

Set 1: 15 x 90.39 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 123.9 lbs
Set 4: 12 x 130.07 lbs
Set 5: 15 x 110.23 lbs

Total: 7710.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined