Englishexpand_more

Push B nach krank

by gecko4u

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Summary

  • event_availableOctober 30th, 2016
  • schedule1 h
  • equalizer31 sets,  304 reps
  • fitness_center19973.88 lbs

1. Military Press n k

  • Set 1: 8 x 77.16 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2094.39 lbs

2. Bankdrücken nach krank

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 7 x 154.32 lbs
  • Set 7: 3 x 176.37 lbs
  • Set 8: 9 x 143.3 lbs

Total: 8168.13 lbs

3. Schrägbank an Maschine nach krank

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 7 x 143.3 lbs
  • Set 5: 11 x 121.25 lbs

Total: 6646.94 lbs

4. Seitheben sitzend nach krank

  • Set 1: 13 x 15.43 lbs
  • Set 2: 13 x 19.84 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 13 x 22.05 lbs
  • Set 5: 13 x 22.05 lbs
  • Set 6: 13 x 19.84 lbs

Total: 1576.31 lbs

5. Frenchpress nach krank

  • Set 1: 10 x 22.05 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 14 x 22.05 lbs

Total: 1488.12 lbs

6. Dips nach krank

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs