Push B nach krank

by gecko4u

Settings

lbskgs

Summary

January 3rd, 2020
1 h
21 sets, 193 reps
16044.14 lbs

1. Bankdrücken nach krank

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 4 x 181.88 lbs
Set 5: 4 x 181.88 lbs
Set 6: 3 x 181.88 lbs
Set 7: 3 x 181.88 lbs
Set 8: 8 x 159.84 lbs
Set 9: 10 x 148.81 lbs

Total: 9193.28 lbs

2. Schrägbank mit KZ

Set 1: 12 x 20 lbs
Set 2: 11 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 11 x 22.5 lbs
Set 5: 12 x 20 lbs

Total: 1202.5 lbs

3. Wide chest nach krank

Set 1: 12 x 60 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 100 lbs
Set 5: 7 x 105 lbs
Set 6: 12 x 85 lbs

Total: 5235 lbs

4. Seitheben stehend nach krank

Set 1: 15 x 27.56 lbs

Total: 413.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined