Push B nach krank

by gecko4u

Settings

lbskgs

Summary

March 7th, 2018
1 h
24 sets, 246 reps
19025.89 lbs

1. Bankdrücken nach krank

Set 1: 12 x 110.23 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 159.84 lbs
Set 5: 7 x 159.84 lbs
Set 6: 6 x 159.84 lbs
Set 7: 6 x 165.35 lbs
Set 8: 7 x 154.32 lbs

Total: 8884.63 lbs

2. Schrägbank an Maschine nach krank

Set 1: 12 x 121.25 lbs
Set 2: 7 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 10 x 121.25 lbs
Set 5: 11 x 110.23 lbs

Total: 5743.04 lbs

3. Seitheben sitzend nach krank

Set 1: 15 x 22.05 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 15 x 33.07 lbs
Set 5: 15 x 33.07 lbs
Set 6: 15 x 27.56 lbs

Total: 2777.82 lbs

4. Frenchpress nach krank

Set 1: 12 x 22.05 lbs
Set 2: 10 x 38.58 lbs
Set 3: 8 x 38.58 lbs
Set 4: 10 x 33.07 lbs
Set 5: 12 x 27.56 lbs

Total: 1620.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined