Push B nach krank

by gecko4u

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Summary

  • event_availableNovember 14th, 2018
  • schedule2 h
  • equalizer37 sets,  344 reps
  • fitness_center24020.69 lbs

1. Military Press n k

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 8 x 71.65 lbs

Total: 3069.94 lbs

2. Bankdrücken nach krank

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 181.88 lbs
  • Set 6: 5 x 181.88 lbs
  • Set 7: 5 x 181.88 lbs
  • Set 8: 8 x 165.35 lbs

Total: 8598.03 lbs

3. Schrägbank an Maschine nach krank

  • Set 1: 12 x 121.25 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 8 x 143.3 lbs

Total: 5875.32 lbs

4. Seitheben sitzend nach krank

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 14 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 14 x 38.58 lbs

Total: 3257.33 lbs

5. Frenchpress nach krank

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 7 x 38.58 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 11 x 27.56 lbs

Total: 1466.07 lbs

6. Dips nach krank

  • Set 1: 14 x 0 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 683.43 lbs

7. Trizeps am Kabel nach krank

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 11 x 29.98 lbs

Total: 1070.56 lbs