Push B nach krank

by gecko4u

Settings

lbskgs

Summary

April 1st, 2019
2 h
32 sets, 348 reps
13561.1 lbs

1. Bankdrücken nach krank

Set 1: 12 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 31.75 lbs
Set 4: 8 x 36.29 lbs
Set 5: 6 x 38.56 lbs
Set 6: 6 x 38.56 lbs
Set 7: 6 x 38.56 lbs
Set 8: 9 x 35.15 lbs

Total: 1981.06 lbs

2. Schrägbank an Maschine nach krank

Set 1: 12 x 29.48 lbs
Set 2: 9 x 32.89 lbs
Set 3: 8 x 34.02 lbs
Set 4: 8 x 34.02 lbs
Set 5: 10 x 31.75 lbs

Total: 1511.6 lbs

3. Seitheben sitzend nach krank

Set 1: 16 x 5.67 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 7.94 lbs
Set 4: 15 x 7.94 lbs
Set 5: 17 x 5.67 lbs

Total: 527.3 lbs

4. Frenchpress nach krank

Set 1: 12 x 4.54 lbs
Set 2: 11 x 9.07 lbs
Set 3: 8 x 9.07 lbs
Set 4: 11 x 7.94 lbs
Set 5: 12 x 6.8 lbs

Total: 395.76 lbs

5. Dips nach krank

Set 1: 15 x 0 lbs
Set 2: 9 x 7.94 lbs
Set 3: 7 x 9.07 lbs
Set 4: 8 x 6.8 lbs

Total: 189.37 lbs

6. Seitheben maschine

Set 1: 15 x 18.6 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 24.99 lbs
Set 4: 12 x 25.49 lbs
Set 5: 15 x 21.41 lbs

Total: 1546.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined